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Made in the shade: Here鈥檚 how to stay cool when the mercury soars

Made in the shade: Here鈥檚 how to stay cool when the mercury soars

After the recent heat dome that settled over much of western Canada, many folks have found themselves wishing they had a better way to stay cool. If you found yourself thinking that an air conditioner might be a really good idea about now, here鈥檚 how to keep your cool when the mercury goes sky-high.
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Rogers is Committed to Connecting BC Communities

Rogers is Committed to Connecting BC Communities

Expanding 5G and building rural connectivity are top priorities for Rogers
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Five signs you鈥檙e ready to look for a retirement community

Five signs you鈥檙e ready to look for a retirement community

by Andrew Trinder, Director of Operations, VRS Communities Seniors鈥� Living, Orchard Gardens (麻豆精选)
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Access local mental health and wellness services with a single phone number!

Access local mental health and wellness services with a single phone number!

Improving access to mental health and substance use services is a key priority for Interior Health
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Too hot to handle: keep your cool in 麻豆精选 this summer

Too hot to handle: keep your cool in 麻豆精选 this summer

Don鈥檛 get left out in the cold
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The pickleball pickle: Preventing injuries

The pickleball pickle: Preventing injuries

Repetitive stress injuries are common, but Shockwave Therapy can get you back on the court!
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Win Adventures to the Filming Location of the HISTORY Channel鈥檚 鈥淎lone鈥� Season 8!

Win Adventures to the Filming Location of the HISTORY Channel鈥檚 鈥淎lone鈥� Season 8!

The HISTORY 庐 Channel鈥檚 hit survival series Alone is back like never before and taking place in the most dramatically beautiful and challenging location yet. In Season 8, ten participants are dropped into British Columbia鈥檚 central interior to brave the elements, wildlife and isolation of the remote Chilcotin region. Participants are based on T艥ilhqox Biny (Chilko Lake), referred to as 鈥楪rizzly Mountain鈥� in this season; located approximately 12.
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GoByBike week unites BC cyclists, two wheels apart

GoByBike week unites BC cyclists, two wheels apart

From May 31 to June 6, bike to exercise, bike to destress, and bike to win!
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Win big and help our Heroes

Win big and help our Heroes

Get your tickets to win a $2.6 million Grand Prize 鈥� and support two great causes
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Gardening doesn鈥檛 have to be a pain in the neck 鈥� or back

Gardening doesn鈥檛 have to be a pain in the neck 鈥� or back

Local chiropractor shares his tips for a smooth start to the growing season
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